A short time ago, I worked an exhausting full-time job, only to come home and work more grueling hours taking care of my home and family. This made it extremely difficult to focus on my health because I was simply surviving each day, each hour, each moment. Since those super stressful days are in the past for now, I have been able to focus on my fitness and nutrition goals once again. Not only is this rewarding for myself, it is also hugely rewarding for my family because I can serve healthy foods, plan healthy activities, and overall I can promote and model healthy habits.
While I absolutely love a lot of what my local gym has to offer, over the past few months I have thoroughly enjoyed discovering some beneficial resources on the web. Allow me to share 4 Favorite Fitness Finds:
1. Calorie Counting App – I read on countless health websites the importance of logging the specific types and amounts of food you eat if you hope to lose weight. Indeed, I have had the most success in my weight-loss journey when I faithfully log my daily calories (in and out through diet and exercise). I highly recommend trying this out, at the very least you learn a lot about what you are putting into your body. I started out using the app called My Diet Diary, but through some recommendations from friends I switched to MyFitnessPal. So far, I am very pleased with the features of MyFitnessPal and I use it with ease on both my phone and laptop.
2. Strength Running Website & Newsletter - This is a great running resource offered by an experienced runner and running coach. His motto is: get stronger, stay healthy, run faster. I particularly appreciate his focus on injury prevention. If you sign-up for the newsletter you receive a ton of free electronic resources. And bonus, I have loved the content of each e-newsletter so far. Check out this interesting video on the Principle of Progression (this was an unfamiliar concept to me):
3. DoYogaWithMe.Com - I love, love, love doing yoga. When I can’t make it to a yoga class at the gym, I really enjoy yoga at home (while my boys are napping or after they are in bed for the night, of course). This website offers specific and accurate video descriptions and high quality yoga sequences. The videos range from 20 minutes to over an hour. Personally, I choose to watch on their YouTube channel. Here is one of their more gentle and relaxing videos:
4. 7 Weeks To Fitness - Admittedly, I have not yet tried one of these 7 week plans, I have only tried out the fitness tests. With that said, from what I can tell, this is such a great fitness option for people who don’t have a gym membership. Some options include: 7 Weeks To 100 Push-Ups, 7 Weeks To 300 Sit-ups, or 7 Weeks To A Triathlon. I am really looking forward to trying out 7 Weeks To Getting Ripped when I put my gym membership on hold in a couple months.
I hope you enjoyed my Favorite Fitness Finds. If you have some favorites of your own, please share them in the comments section.