4 Favorite Fitness Finds

A short time ago, I worked an exhausting full-time job, only to come home and work more grueling hours taking care of my home and family. This made it extremely difficult to focus on my health because I was simply surviving each day, each hour, each moment. Since those super stressful days are in the past for now, I have been able to focus on my fitness and nutrition goals once again. Not only is this rewarding for myself, it is also hugely rewarding for my family because I can serve healthy foods, plan healthy activities, and overall I can promote and model healthy habits.

While I absolutely love a lot of what my local gym has to offer, over the past few months I have thoroughly enjoyed discovering some beneficial resources on the web. Allow me to share 4 Favorite Fitness Finds:

1. Calorie Counting App – I read on countless health websites the importance of logging the specific types and amounts of food you eat if you hope to lose weight. Indeed, I have had the most success in my weight-loss journey when I faithfully log my daily calories (in and out through diet and exercise). I highly recommend trying this out, at the very least you learn a lot about what you are putting into your body. I started out using the app called My Diet Diary, but through some recommendations from friends I switched to MyFitnessPal. So far, I am very pleased with the features of MyFitnessPal and I use it with ease on both my phone and laptop.

2. Strength Running Website & Newsletter – This is a great running resource offered by an experienced runner and running coach. His motto is: get stronger, stay healthy, run faster. I particularly appreciate his focus on injury prevention. If you sign-up for the newsletter you receive a ton of free electronic resources. And bonus, I have loved the content of each e-newsletter so far. Check out this interesting video on the Principle of Progression (this was an unfamiliar concept to me):

3. DoYogaWithMe.Com – I love, love, love doing yoga. When I can’t make it to a yoga class at the gym, I really enjoy yoga at home (while my boys are napping or after they are in bed for the night, of course). This website offers specific and accurate video descriptions and high quality yoga sequences. The videos range from 20 minutes to over an hour. Personally, I choose to watch on their YouTube channel. Here is one of their more gentle and relaxing videos:

4. 7 Weeks To Fitness – Admittedly, I have not yet tried one of these 7 week plans, I have only tried out the fitness tests. With that said, from what I can tell, this is such a great fitness option for people who don’t have a gym membership. Some options include: 7 Weeks To 100 Push-Ups, 7 Weeks To 300 Sit-ups, or 7 Weeks To A Triathlon. I am really looking forward to trying out 7 Weeks To Getting Ripped when I put my gym membership on hold in a couple months.

I hope you enjoyed my Favorite Fitness Finds. If you have some favorites of your own, please share them in the comments section.

Aside

A Steadfast Companion

Toes tuck, hips float high

Mind wanders; breathing deeply

Body, mind release

yoga silhouette

Image courtesy of sattva / FreeDigitalPhotos.net

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I was prompted to write on this topic because I am participating in Women Who Write Rock, a writing retreat spearheaded by Helene Rose. Find out more about this amazing woman and the services she offers at her website Be Brilliant Network.

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New ‘About Me’ Page

I transformed from devoted Christian to self-proclaimed atheist, from religious to godless, and I’m here to blog stories, thoughts and ramblings about my Life Sans God.

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I grew up in beautiful Colorado and as a teenager I developed a love for staying active, sharing my life with people, and being my best self. I look back fondly on my high-school memories, in particular I replay one special moment often: the day me and 3 other girls placed 4th in our Medley Relay at the state track meet. Perhaps to some, this might not seem so glorious, and I have other accomplishments that sound better. But each of us worked damn hard that day (and many days prior), we accomplished something great together and I feel that I personally surpassed what I thought I was capable of doing. I literally feel butterflies and excitement all over again just thinking about it.

As I recall this story, it occurs to me that this event could have easily happened with or without god in my life. But the reality at that time, is that I was zealous for god and for the souls of every living person I knew. Don’t get me wrong, there were times I struggled to retain this fervor, but I was always sincere in my attempts to attain greatness for god.

Over 10 years later, I am the same person. I love staying active, sharing my life with people, and being my best self, only now I focus on running AND yoga and I share life with my husband and two preschool aged boys. Oh, and becoming my best self no longer involves a god of any kind.

Do you want to hear more stories, thoughts and ramblings now that my Life is Sans God? Well then… follow my blog!

**Please let me know what you think about my new About Me page**

This was Day 8 of the Zero to Hero Challenge. Learn more here.

Who am I? Why am I here?

Night RunGreetings, my name is Vanessa. I am a Colorado native with a love for yoga, running, Ultimate Frisbee and the outdoors. I am a wife and mother of two small boys (ages 2 and 4). At the end of the Summer in 2013 I quit my very stressful full-time job at a non-profit human services organization to stay at home with my boys. For the record, I prefer Domestic Goddess to “Stay at Home Mom”, it’s much more palatable.

A brief religious history

Religion, Christianity in particular, has almost always been a very important part of my life. I was involved in Christian groups through church and school since I was in middle school. When I went to college I got very involved in an interdenominational Christian ministry through my university. Completely separate from my church involvement, I attended weekly worship nights, regular prayer meetings and if I wasn’t leading a weekly bible study, I was certainly attending one. I discipled multiple young women, studied and memorized scripture, and met with accountability partners to attempt to remain pure and “on the right path”. I could continue to share about the different aspects of my religious background but to sum it up a bit more quickly, God and Jesus were the center of my activities, my thoughts, my conversations, my life. If I wasn’t a true and devoted believer, nobody is.

A loss of faith

Well, you probably noticed that I speak of my religious devotion in the past tense. More than two years ago I began questioning my faith in a more serious way than I ever had before. I asked questions about God’s existence, the bible, the prevalence of many religions, the problem of evil and more. For the first time in my life I began to let go of my fears and my reasons for believing. I asked questions and didn’t claim to have the right answer anymore. Read more on my loss of faith.

Purpose of this blog

Now, here I am, a formerly VERY religious person, daughter, sister, wife and mom. I find myself without religion, God, church, fellowship, worship, prayer, biblical guidance, etc. I often find myself with a sort of identity crisis, feeling isolated, confused, and in need of an outlet. Hence, the purpose of my blog: to have a place to share about my life and discover my identity now that I find myself without god. 

Blog topics

Considering that I spent the better part of my 30 years as a devout Christian, I think a lot about my former religion (and all that it entails) as well as my current lack of belief. So, while I certainly plan to blog about my former beliefs and my life after faith, I will also blog about my other interests such as: my kids and family, fitness and nutrition, natural skin and hair care, books, home organization and more!

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Thanks for stopping by and I hope you come back to visit again! ~Vanessa

This was Day 1 of the Zero to Hero Challenge. Learn more here. I realize I joined this challenge late…but better late than never 🙂

Gallery

I’m an athlete

On my first rock climbing trip

On my first rock climbing trip

Throughout my life I have enjoyed running, playing sports, challenging myself, and generally contending for a prize even if the winner just gets bragging rights. Growing up I got the opportunity to play competitive softball and therefore it became my favorite team sport. I also loved competing in sprint and mid-distance track and field races and relays.

Getting ready to run the middle leg of a two-day adventure relay race

Getting ready to run the middle leg of a two-day adventure relay race

Now that I am older I don’t compete as often but I do enjoy Ultimate Frisbee,  yoga, rock climbing and running (including participation in at least one race per year). To this day, I am often excited at the possibility of competition but I try to avoid letting it consume me and be my only focus. In other words, I try to have fun and be a good sport.

Throwing a forehand during recreational Ultimate

Throwing a forehand during recreational Ultimate